This spring - right before all the craziness with Covid-19 - I have started meditating, for the first time in my life. Nobody encouraged me to do that. No one recommended an app or some YouTube channel to listen to. It happened spontaneously. It came to me naturally. Since last year I have started having … Continue reading A little thing that can change a lot.
Tag: anxiety
Covid-19 and Caves?
Today after watching and reading news on coronavirus for hours and feeling more and more anxious about the pandemic, I thought: when was the last time I felt complete peace in my body and mind? Not just a 5-minute relief or a fleeting sense of excitement, but a feeling of absolute happiness, stillness, and inner … Continue reading Covid-19 and Caves?
Hello, Fear
Are you familiar with this type of fear? Do you remember how it feels every time? You wake up in the morning, and it is right there already. You think about it, and your palms become hot and sweaty. Your heart starts pounding like a hammer inside the body. Every beat resonates in your mind. … Continue reading Hello, Fear
