This spring - right before all the craziness with Covid-19 - I have started meditating, for the first time in my life. Nobody encouraged me to do that. No one recommended an app or some YouTube channel to listen to. It happened spontaneously. It came to me naturally. Since last year I have started having … Continue reading A little thing that can change a lot.
Today after watching and reading news on coronavirus for hours and feeling more and more anxious about the pandemic, I thought: when was the last time I felt complete peace in my body and mind? Not just a 5-minute relief or a fleeting sense of excitement, but a feeling of absolute happiness, stillness, and inner … Continue reading Covid-19 and Caves?